In this week’s spotlight, get an in depth understanding of the many life and health benefits you will gain from doing Jiu-Jitsu. Don’t forget to read our earlier posts this month. Comment and re-post to your Facebook page for your chance to win a self-defence workshop. Share this valuable experience with up to 9 friends!
It takes a minimum of 4 years to earn a post-secondary degree; a path of learning you hope will culminate in an interesting and fulfilling career. The Jiu-Jitsu path is a similar journey, with many unique challenges and learning opportunities along the way. And if your goal is a Black Belt, you can expect at least 10 years of dedicated training to reach it. Imagine the depths of discovery one can make about themselves and the sport in that time. The health benefits and life improvements you will experience as a student of Jiu-Jitsu extend far beyond those expected. Check out this article, which exposes some of the hidden benefits of Jiu-Jitsu which, often likened to a physical game of chess, combines fitness, agility, mobility, technical ability, and mental prowess.
Begin your Jiu-Jitsu learning path at Elements Academy. We teach weekly Co-Ed Brazilian Jiu-Jitsu classes in a safe, supportive environment, free from ego. If you want to try this exciting Martial Art, contact us for more information.