In this week’s spotlight, get an in depth understanding of the many life and health benefits you will gain from doing Jiu-Jitsu dieting and weight loss. Don’t forget to read our earlier posts this month. Comment and re-post to your Facebook page for your chance to win a self-defence workshop. Share this valuable experience with up …
In this week’s spotlight see why we agree that Brazilian Jiu-Jitsu teaches the most effective self-defence techniques for men and women. Don’t forget to read our earlier posts this month. Comment and re-post to your Facebook page for your chance to win a self-defence workshop. Share this valuable experience with up to 9 friends! 67% …
Meet Steve in this week’s spotlight on Jiu-Jitsu! Did you miss our first post last week? Go back and read about the 7 Ways Jiu-Jitsu Transformed Emma Hamilton in 5 Years. Don’t forget to comment on each post and then re-post to your Facebook page for your chance to win a self-defence workshop for you …
Welcome to the first post of our monthly ‘Elements Spotlight’ series. This month we focus on Jiu-Jitsu. Check back every week for new posts and a weekly opportunity to enter this month’s draw. Comment on our post and then re-post to your Facebook page for your chance to win a self-defence workshop for you and …
I started training in Brazilian Jiu-Jitsu (BJJ) 3.5 years ago when Elements opened the first women’s only BJJ class in Vancouver. And now after training long hours with muay thai pads and mu ren zhuang I can proudly say it was worth my time. It was a new and very different pursuit for me but …