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Welcome to the first post of our monthly ‘Elements Spotlight’ series. This month we focus on Jiu-Jitsu.  Check back every week for new posts and a weekly opportunity to enter this month’s draw.  Comment on our post and then re-post to your Facebook page for your chance to win a self-defence workshop for you and …

I started training in Brazilian Jiu-Jitsu (BJJ) 3.5 years ago when Elements opened the first women’s only BJJ class in Vancouver. And now after training long hours with muay thai pads and mu ren zhuang I can proudly say it was worth my time. It was a new and very different pursuit for me but …