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Elizabeth Oung

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Elizabeth Oung

Mysha Dewar-McClelland|February 22, 2024

February 22, 2024 Mysha Dewar-McClelland

← Luke Stroud

elementsmatraining

Your best choice for Kickboxing, Jiu-Jitsu and Self-Defence. Supportive, safe, technical training! #roycegracienetwork

We always have each other’s backs 😂 We are so

We always have each other’s backs 😂
We are so proud to be celebrating International Women’s Day as best friends and business partners for almost 14 years. Elements Academy brings approachable, technical Martial Arts and a Strength training to y’all in Vancouver, Salt Spring Island, and Gabriola Island.

Women’s Self-Defence workshops are coming back V

Women’s Self-Defence workshops are coming back Vancouver! Our next workshop is Saturday, March 25th. Registration in BIO

Doing what we love…Training! Sweating! Laughing!

Doing what we love…Training! Sweating! Laughing! Learning!

Small group private sessions available! Contact us for more info.

Do you agree? 😂💪 #fitness #fitnessmotivation

Do you agree? 😂💪
#fitness #fitnessmotivation #elementsacademy #elementsmatraining

Last teen girls Kickboxing class of the term on #s

Last teen girls Kickboxing class of the term on #saltspringisland
Love working with these incredible young women - kicking butts and celebrating strength together!!
#gratitude #kickboxing #kickboxingtraining #empoweringwomen #elementsacademy #elementsmatraining

Love coming to Vancouver to work with our favourit

Love coming to Vancouver to work with our favourite clients like Heather from @lookingglassbc - we’ve been running workshops with this group for more years than we can count and it is always a pleasure! Thanks for having us today ☺️

#elementsacademy #elementsmartialartstraining #kickboxingvancouver #lookingglassfoundation #empowerment #workshops

Such a great Women’s Self-Defence workshop this

Such a great Women’s Self-Defence workshop this afternoon introducing a large group to the foundations of self-defence. Empowerment! Confidence! The knowledge and support to prioritize your safety above all else!
#selfdefense #womensselfdefense #roycegraciejiujitsu #roycegraciejiujitsunetwork #elementsacademy #elementsmartialartstraining

Thinking about self-defence role modelling in real

Thinking about self-defence role modelling in real life after spending a week teaching the grade 8s & 9s at @gulf_islands_ss
Join us for free monthly self defence classes on Salt Spring or register for our June level 1 & level 2 workshops in Vancouver (link in BIO) - get educated; be safe!

Our amazing first Teen Girls Kickboxing class on S

Our amazing first Teen Girls Kickboxing class on Salt Spring Island! #saltspringisland #saltspring #elementsmatraining #elementsacademy #empowerment #empoweringwomen #kickboxing

When you are in an unsafe situation that you canno

When you are in an unsafe situation that you cannot leave, you have to be prepared to use technical skills to defend yourself. This is where Elements Self-Defence Training can support you!
NEXT WORKSHOP FEBRUARY 27 - LINK IN BIO
#selfdefenseforwomen #selfdefensetraining #selfdefencevancouver #roycegraciejiujitsunetwork #elementsmatraining #elementsacademy

Our youngest member doing “L-Crunches” with ou

Our youngest member doing “L-Crunches” with our Saturday morning Strength Class online!! Try a class - only $10 to drop-in!!

#strengthtraining #onlinetraining #elementsmatraining #elementsacademy #trainwithus

No gyms for the next few weeks but that doesn’t

No gyms for the next few weeks but that doesn’t mean no training. Not even the snow can stop you. Buy 3 online personal training sessions for 1 or 2 people for only $150!

Whether you’re starting from scratch or starting again, put your fitness program into our expert hands. Offer expires January 15th, 2022

"I’m strong and fit thanks to Mysha and Emma. They understand my fitness goals, my body’s needs and, even online, they make me laugh while making me better. I’m so grateful!" ~ Tracey

CONTACT US TODAY 💪

Here’s a quick little festive workout for you. O

Here’s a quick little festive workout for you. One of our favs, structured after “The 12 Days of Christmas”
Repeat as many times as you like! 💪

We are so excited to be launching our Teen Girls K

We are so excited to be launching our Teen Girls Kickboxing Program on SSI in January! A fun, empowering environment for girls to develop strength, body awareness, and self-confidence while learning technical kickboxing skills.

Tuesdays 4:30pm – 5.30pm
January 11th to March 15th
Salt Spring Middle School
$125/10 sessions
Link to register in BIO!

“There can be no dedication to Canada’s future

“There can be no dedication to Canada’s future without a knowledge of its past.”

—John Diefenbaker, 13th Prime Minister of Canada

Are you on #saltspringisland and looking for a new

Are you on #saltspringisland and looking for a new way to stay active? Try our Women’s Kickboxing class Tuesdays at 5pm. Small, indoor group classes. We will challenge you, build you up, and keep you going! Don’t put it off, call us today & train tomorrow!
#kickboxing #womenskickboxing #womensempowerment #boxing #ssi #ssihealth #ssikickboxing #ssifitness

It’s been too long old friend! 🇧🇷 #brazili

It’s been too long old friend! 🇧🇷
#brazilianjiujitsu #roycegraciejiujitsu #roycegraciejiujitsunetwork #bjj #elementsacademy #elementsacademyofmartialarts #elementsmatraining

Empowerment can look like a lot of things includin

Empowerment can look like a lot of things including learning how to verbal and physically defend your safety and your body from external threats. Self-Defence is a practical tool and our workshops deliver effective instruction as well as a fun experience to share with friends and loved ones.
Join our next workshop Sunday, October 17th - link in BIO
#womensselfdefence #womensempowerment #selfdefencevancouver #roycegraciejiujitsu #roycegraciejiujitsunetwork #elementsacademy #elementsmatraining

Working technique with a smile on her face - @emma

Working technique with a smile on her face - @emmahamitup
#outdoortraining #muaythaisaltspringisland #saltspringislandkickboxing #elementsacademy #elementsmartialarts

We have assistant instructors everywhere! Thanks J

We have assistant instructors everywhere! Thanks JoJo for keeping @rachelnixon and @alfredhermida honest during today’s online #strength class. 😻
#elementsacademy #elementsmatraining #onlinetraining #cattrainer

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