Girls' Youth Self-Defence Workshop

Are you interested in learning simple, effective, and realistic self-defence techniques? We offer workshops for girls 12 to 16.
With our skilled and experienced female instructors you will learn self-defence utilizing skill rather than strength in an environment that is positive and empowering. Come ready to work hard, sweat and have fun!

We encourage you to take charge of your body and well-being.
We show you how to remain calm in a bad situation.
We guide you to tune in to your fight response.
We teach you how to overcome an aggressor.

Call or email us today for more information on how to book a workshop for you and your friends and/or classmates.