Ladies Only Program

We offer a unique blend of martial arts, practical self-defence techniques, fitness and fun in a positive and empowering environment. We recognize and cater to women’s strengths and there are absolutely no experience barriers. If you are ready to tap into your inner warrior, this is the place to train.

• Realize your potential, exceed your expectations, and take charge of your body and well-being.
• Challenge yourself to be a formidable force by maximizing the strength of your mind, body and spirit.
• Develop physical fortitude through a total body workout rooted in core strength, stability, and good form.
• Sharpen your reactivity, build up your mental toughness, and be present in any situation.

Contact us for an assessment class today.

Class Schedule

Monday, Wednesday and Friday 9am