We offer a unique blend of martial arts, practical self-defence techniques, fitness and fun in a positive and empowering environment. We recognize and cater to women’s strengths and there are absolutely no experience barriers. If you are ready to tap into your inner warrior, this is the place to train.
- Realize your potential, exceed your expectations, and take charge of your body and well-being.
- Challenge yourself to be a formidable force by maximizing the strength of your mind, body and spirit.
- Develop physical fortitude through a total body workout rooted in core strength, stability, and good form.
- Sharpen your reactivity, build up your mental toughness, and be present in any situation.
Women’s Kickboxing
Develop skill in the art of striking by drilling kicking and punching combinations on bags and pads with partners. This class emphasizes conditioning, agility, strength and speed.
Women’s Self-Defence
Learn effective and realistic self-defence techniques that utilize skill over strength to immobilize and subdue an aggressor. We will guide you through escapes in simulated scenarios from standing and ground positions. This class teaches defence from common grabs, holds, chokes, and weapons. We also offer Women's Self-Defence Workshops for private, corporate and non-profit groups.
Women’s Brazilian Jiu-Jitsu
A ground fighting style using leverage and skill to apply submissions, BJJ is the most effective Martial Art for self-defence. The perfect pursuit for competitive-natured women who enjoy technique and strategy. This class offers an intense workout that will improve your coordination, flexibility and athleticism.
Contact us for an assessment class.
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Women's Kickboxing
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Monday, Wednesday & Friday 9am
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Women's Self-Defence
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Tuesday 7pm
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Women's BJJ
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Tuesday 8pm
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