By combining elements from the disciplines of Hapkido, Kickboxing and Brazilian Jiu-Jitsu, we have created a system that addresses all ranges and scenarios of self-defence. Our dedicated instructors lead classes that offer a complete physical and mental workout. Among our strong community of members you’ll find a level of down-to-earth support that is encouraging and motivational.
- Build strength and stamina in this unique program.
- Enjoy a stimulating workout that increases energy and reduces stress.
- Gain confidence through the development of skill and technique.
- Experience growth through a commitment to learning.
Kickboxing
Develop skill in the art of striking by drilling kicking and punching combinations on bags and pads with partners. This class emphasizes conditioning, agility, strength and speed.
Self-Defence
Our curriculum incorporates many of the core lessons and values of the traditional Korean art of Hapkido. Using redirection to apply techniques, you will utilize skill over strength to immobilize and subdue an aggressor. Learn to safely and effectively defend yourself from common grabs, holds, chokes, and weapons.
Brazilian Jiu-Jitsu
A ground fighting style using leverage and skill to apply submissions, BJJ is the most effective Martial Art for self-defence. The perfect pursuit for competitive-natured men and women who enjoy technique and strategy. This class offers an intense workout that will improve your coordination, flexibility and athleticism.
BoxingYou will learn different punches, combinations and defence while working on your speed, precision and power.
We offer women's only classes in Kickboxing, Self-Defence, and Brazilian Jiu-Jitsu as well. Read more about our Women's Program.
Contact us to arrange an assessment class.
